🧪 Nutrition Facts
- Calories 370.3
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 659.3 mg
- Potassium 930.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 10.1 g
- Sugars 10.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Serving (198.0g)), Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 659.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tofu (water, Organic Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Soy Flour, Onion, Cauliflower, Green Bell Pepper, Canola Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Carrots, Tomato Powder (tomatoes, Silicon Dioxide), Contains 2% or Less of: Light Brown Sugar, Granulated Garlic, Black Pepper, Savory Flavor (natural Flavor, Maltodextrin), Salt, Ground Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 659.3 mg | 29% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 10.1 g | 36% ✅ |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 160.4 mg | 12% |
| Iron | 4.2 mg | 23% |
| Potassium | 930.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Elliptical (High Intensity) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet
Is Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet good for weight loss?
This dish could support weight loss efforts thanks to its high fiber content at 10.1g per serving, which promotes satiety. At 370 calories with a solid 28g of protein, it provides filling nutrition without excess calories, though the 21g of fat means portions should be monitored if you're in a strict calorie deficit.
Is Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet good for muscle building?
With 28g of protein per serving, this meal delivers what your muscles need for repair and growth after training. The tofu base provides complete plant-based protein, making it a capable option for those avoiding animal products.
Is Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet good post-workout fuel?
The 28g of protein and 22g of carbs make this a reasonable post-workout option to support recovery, though some may prefer slightly higher carbohydrates for optimal glycogen replenishment. The fiber content is beneficial for overall health but can slow digestion, so pair this with faster-digesting carbs if intense training demands immediate refueling.
Is Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet heart-healthy?
Low in saturated fat at just 3.5g and rich in potassium at 930mg, this dish supports cardiovascular health, though the sodium level of 659mg isn't insignificant. The plant-based protein and high fiber make it a heart-smart choice when prepared as shown.
What should I watch out for with Savory Tuscan Style Slow-Cooked Ragu Flavored Tofu Crumbles with Sofrito of Vegetables & Cauliflower Rice Superfood Skillet?
The sodium content of 659mg per serving is moderate but worth noting if you're tracking intake—the tamari soy sauce contributes significantly to this. The 10g of sugar is relatively high for a savory dish, so check portion sizes if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
