🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (63.2% of calories), of which 14.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Pasteurized Nonfat Milk, Fruit: Strawberry Puree, Organic Cane Sugar, Strawberries, Tapioca Flour, Pectin, Strawberry Natural Flavor, Fruit and Vegetable Juice (color), Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 199.5 mg | 15% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rock Climbing (Ascending) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt
Is Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt good for weight loss?
At 120 calories per serving with only 2g of fat and 6g of protein, this yogurt can fit into a weight loss plan, though the 14g of sugar is something to keep in mind—it makes up most of the carbohydrates. The protein content provides some satiety, which may help with portion control.
Is Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt suitable for people with lactose intolerance?
This product contains milk and nonfat milk, so it's not suitable for people with lactose intolerance. While the live cultures may help some people tolerate it slightly better, it still contains lactose and shouldn't be relied upon as a safe choice.
Is Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt gluten-free?
Yes, this yogurt is gluten-free. The ingredients list contains no gluten-containing grains, and tapioca flour (used as a thickener) and pectin (a natural gelling agent) are both gluten-free.
What diets does Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt suit?
This works well for low-fat and high-protein diets, as well as vegetarian eating patterns. The live probiotic cultures make it suitable for those interested in gut health. It's not ideal for very low-carb or keto diets due to its sugar and carbohydrate content.
What should I watch out for with Strawberry Real Fruit on the Bottom Probiotic Lowfat Yogurt?
The sugar content is fairly high at 14g per serving, which comes primarily from the added cane sugar and fruit. If you're monitoring sugar intake or managing blood sugar, you may want to limit portion sizes or look for lower-sugar alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
