🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (76.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Chicory Root Fiber, Fava Bean Protein, Food Starch, Cane Sugar, Less than 1%: Lemon Pulp, Pectin, Natural Flavors, Stevia Leaf Extract, Lemon Juice Concentrate, Active Yogurt Cultures L. Bulgaricus. S.thermophilus, &b. Lactis, Bb-12 Probiotic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Volleyball | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative
Is Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative good for weight loss?
At 100 calories per serving with 5g of protein and 8g of fiber, this yogurt alternative can support weight loss efforts by keeping you satisfied between meals. The high fiber content helps create fullness, which may reduce overall calorie intake throughout the day.
How does the fiber in Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative support digestion?
With 8g of fiber per serving, this product delivers substantial digestive support through chicory root fiber and pectin. Fiber feeds beneficial gut bacteria and helps maintain regular bowel movements, while the added probiotics work alongside it to promote a healthy digestive system.
Is Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative a good snack for kids?
Kids often enjoy the lemon meringue flavor, and the probiotics and fiber support digestive health. Just keep in mind that at 16g of carbs and some added sugars per serving, it's best enjoyed as part of a balanced diet rather than as an unlimited snack.
Is Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from almondmilk rather than dairy milk, meaning it contains no lactose at all.
What diets does Lemon Meringue Flavor Almondmilk Probiotic Yogurt Alternative suit?
This works well for high-fiber diets, dairy-free diets, and vegan eating patterns. It's also suitable for those managing blood sugar or watching calorie intake, given its modest calorie count and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
