🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 34.7 mg
- Sodium 659.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Style Boneless Turkey Breast Roast contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (61.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 659.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Corn Starch, Maltodextrin, Salt, Rice Flour, Cooked Turkey, Onion Powder, Caramel Color, Garlic Powder, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Boneless Turkey Breast Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Boneless Turkey Breast Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 659.7 mg | 29% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Style Boneless Turkey Breast Roast accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Cajun Style Boneless Turkey Breast Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Racquetball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style Boneless Turkey Breast Roast
Is Cajun Style Boneless Turkey Breast Roast good for weight loss?
This is a good choice for weight loss—it's quite low in calories at about 110 per serving while delivering substantial protein to help keep you satisfied. The high protein-to-calorie ratio means you get filling nutrition without excess energy intake.
Is Cajun Style Boneless Turkey Breast Roast good for muscle building?
Turkey breast is an excellent source of lean protein with 17g per serving and minimal fat, making it well-suited for muscle building and recovery. The low calorie density also means you can eat adequate amounts without overdoing your total intake.
Is Cajun Style Boneless Turkey Breast Roast heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is low at 35mg, both favorable for heart health. However, the high sodium is a concern for cardiovascular health, as excess sodium intake can contribute to high blood pressure.
How does Cajun Style Boneless Turkey Breast Roast fit a low-sodium diet?
This product is too high in sodium for a low-sodium diet, with 660mg per serving. You'd want to choose a lower-sodium turkey option or use this sparingly if it's one of your few sodium sources for a meal.
What should I watch out for with Cajun Style Boneless Turkey Breast Roast?
The sodium content at 660mg per serving is notably high, accounting for nearly 30% of the daily recommended limit in just one portion. If you're eating multiple servings or combining this with other processed foods, you could easily exceed healthy sodium guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
