🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 150.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berries & Cream Flavored Greek Nonfat Yogurt contains 79.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Fructose, Less than 1%: Strawberry Puree, Raspberry Puree, Blueberry Puree, Natural & Artificial Flavors, Fruit & Vegetable Juice Concentrate (for Color), Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate to Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berries & Cream Flavored Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berries & Cream Flavored Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 139.5 mg | 11% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berries & Cream Flavored Greek Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Berries & Cream Flavored Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Hot Yoga | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berries & Cream Flavored Greek Nonfat Yogurt
Is Berries & Cream Flavored Greek Nonfat Yogurt good for weight loss?
This yogurt is quite low in calories at about 80 per serving, making it reasonable for weight loss. The 12g of protein helps with satiety and muscle preservation during calorie restriction, though the 7g of added sugar is worth noting if you're being strict about sugar intake.
Is Berries & Cream Flavored Greek Nonfat Yogurt good for muscle building?
With 12g of protein per 150g serving and virtually no fat, Greek yogurt supports muscle building and recovery effectively. The low calorie count means you can eat it frequently without excess calories while still meeting your daily protein needs.
Is Berries & Cream Flavored Greek Nonfat Yogurt a good snack for kids?
Kids generally enjoy the berry flavor and creamy texture, and the 12g of protein is beneficial for growing bodies. The 7g of added sugar per serving is moderate, though you may want to pair it with other whole foods rather than treating it as a standalone dessert.
Is Berries & Cream Flavored Greek Nonfat Yogurt suitable for people with lactose intolerance?
Greek yogurt is typically low in lactose because the whey is strained out during processing, so many people with lactose intolerance can tolerate it better than regular yogurt. However, it's not completely lactose-free, so individual tolerance varies.
What diets does Berries & Cream Flavored Greek Nonfat Yogurt suit?
This works well for high-protein, low-fat, and keto-friendly approaches if you account for the 9g carbs. It's suitable for Mediterranean, paleo, and general wellness diets, though those avoiding artificial sweeteners may want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
