🧪 Nutrition Facts
- Calories 169.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 329.8 mg
- Potassium 60.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (59.0g)), Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48% of calories).
📝 Ingredients
Crust (enriched Bleached Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Pre-Mix Blend [glucono-Delta-Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend {wheat Flour, Yeast, Vital Wheat Gluten, Contains 2% or Less of Enzyme, Ascorbic Acid, L-Cysteine, Soy Oil}, Cellulose Gum, Sodium Propionate (preservative), Contains 2% or Less of Soybean Oil (processing Aid), Calcium Silicate (processing Aid)], High Fructose Corn Syrup, Yeast), Cheese Blend (low-Moisture Part-Skim Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Parmesan and Italian Seasoning Blend [parmesan Cheese {pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent), Calcium Propionate (preservative)}, Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Spices, Dehydrated Bell Peppers, Paprika, Dehydrated Parsley], Powdered Cellulose [anti-Caking Agent]), Natural and Artificial Buttery Garlic Flavored Spread (soybean Oil, Water, Salt, Contains 2% or Less of Hydrogenated Soybean Oil, Natural and Artificial Flavor, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [preservative), Citric Acid (preservative), Beta Carotene [color], Vitamin a Palmitate Added, Calcium Disodium Edta Added to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 109.7 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kickboxing (Cardio) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy
Is Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy good for weight loss?
At 170 calories per breadstick with modest protein (7g) and higher carbs (21g), this isn't the best choice for weight loss. The saturated fat and sodium content are also relatively high for the portion size, so you'd want to pair it with plenty of vegetables or lean protein if including it in a weight loss plan.
Is Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy a good snack for kids?
Kids typically enjoy cheesy breadsticks, and at 170 calories with mild seasonings, it's a reasonable portion-controlled snack. The combination of cheese, bread, and garlic flavoring appeals to most children's tastes.
Is Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy suitable for people with lactose intolerance?
This product contains dairy cheese as a main ingredient, so it's not suitable for people with lactose intolerance. While some lactose breaks down during cheese aging, mozzarella and parmesan still retain enough lactose to potentially cause issues.
Is Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy gluten-free?
This is not gluten-free. The crust is made with enriched bleached flour and wheat flour is listed in the dough conditioner blend, plus vital wheat gluten is included as an ingredient.
What diets does Take & Bake Mozzarella, Parmesan and Italian Seasoned Cheese Blend on a Soft Breadstick Crust, Cheesy suit?
This breadstick works for vegetarian diets. It's not suitable for vegan, keto, or low-carb diets due to the flour-based crust and 21g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
