🧪 Nutrition Facts
- Calories 329.4
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 24.4 mg
- Sodium 750.3 mg
- Potassium 219.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (122.0g)), Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 750.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Yeast, Contains 2% or Less of: Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sugar, Salt, Acacia Gum, Wheat Flour, Fermented Wheat Flour, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Salt, Sugar, Spice, Citric Acid, Garlic Powder, Onion Powder), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha [antioxidant], Bht [antioxidant], Citric Acid [preservative]), Unsmoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Contains 2% or Less of: Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 24.4 mg | 8% |
| Sodium | 750.3 mg | 33% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 190.3 mg | 15% |
| Iron | 2.2 mg | 12% |
| Potassium | 219.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Running: 13 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza
Is Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza good for weight loss?
This pizza slice is moderately calorie-dense at 329 calories per 122g serving, making portion control important if weight loss is your goal. The 13g of protein and 2g of fiber provide some satiety, but the 16g of fat and refined carbs mean you'd want to pair it with vegetables or eat just one or two slices rather than multiple pieces.
Is Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza good for muscle building?
With 13g of protein per slice, this pizza contributes meaningfully to your daily protein needs, especially when combined with other protein sources throughout the day. The moderate calories and carbs can fit into a muscle-building diet, though you'd want to ensure you're getting adequate total protein from your overall meals.
Is Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its mix of carbs from the crust and protein from the cheese, delivering both macronutrients your muscles need to recover. However, the high sodium and fat mean it's not an ideal choice if you're looking for a lighter, quicker-digesting post-workout meal.
How might Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza affect blood sugar?
The refined wheat flour crust and simple sugars will cause a fairly quick blood sugar spike, though the 2g of fiber and protein in each slice provide some modest buffering effect. If you have blood sugar concerns, eating this with a vegetable-based side or green salad would help moderate the glucose response.
What should I watch out for with Pepperoni Take & Bake Whole Milk Mozzarella & Provolone Cheeses & Sliced & Diced Pepperoni with Tomato Sauce on a Crust Pizza?
Sodium is notably high at 750mg per slice—eating more than one or two pieces quickly adds up to concerning levels for daily intake. The saturated fat content at 8g per slice is also worth considering, particularly if you eat pizza regularly, and the processed pepperoni contains several additives including sodium nitrite and BHA/BHT preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
