🧪 Nutrition Facts
- Calories 250.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (99.0g)), Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Graham Crumb (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Honey, Sodium Bicarbonate, Salt), Half and Half (milk, Cream, Water, Egg Yolks, Vegetable Shortening (palm Oil, Canola Oil), Food Starch Modified, Contains Less than 2% of Each of the Following: Fully Hydrogenated Palm Kernel Oil, Soybean Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Cinnamon, High Fructose Corn Syrup, Fully Hydrogenated Coconut Oil, Dextrose, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Natural and Artificial Flavors (milk), Salt, Disodium Phosphate, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Citrate, Calcium Propionate (preservative), Potassium Sorbate (preservative), Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 70.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Chopping Wood | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust
How might Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust affect blood sugar?
With 24g of sugar and 31g of carbs in a small serving, this will cause a rapid blood sugar spike. The simple carbs from the graham cracker crust and cream filling break down quickly, offering little fiber to slow digestion.
Is Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust heart-healthy?
This isn't a heart-friendly choice due to 6g of saturated fat per serving and the use of partially hydrogenated oils (trans fats) in the ingredients. The high sodium at 210mg and overall calorie density also make it less suitable for cardiovascular health.
Is Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. Milk and cream are primary ingredients in both the filling and whipped topping.
Is Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust gluten-free?
This contains gluten from the wheat flour in the graham cracker crust, so it's not gluten-free.
What should I watch out for with Banana Cream Pie Graham Crumb Bottom with Banana Cream Filling, Finished with Creamy Whipped Topping Graham Crumb Crust?
This dessert is very high in sugar at 24g per serving—nearly the daily limit recommended for many people. The ingredient list also contains multiple types of added sugars (regular sugar, brown sugar, and high fructose corn syrup) plus several additives and preservatives, making it a heavily processed product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
