🧪 Nutrition Facts
- Calories 219.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 469.8 mg
- Potassium 240.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Mac & Cheese Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.4% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product [(wheat Flour, Niacin Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce [whey, Maltodextrin Semi Soft Cheese (milk Cheese Culture, Salt, Enzymes), Nonfat Milk, Salt, Contains 2% or Less of Each of the Following: Natural Flavor, Modified Cornstarch, Sodium Phosphate, Lactic Acid, Color (beet Juice, Annatto Extract, Beta Carotene, Turmeric Oleoresin), Calcium Phosphate, Guar Gum], Maltodextrin, Modified Cornstarch, Salt, Propylene Glycol Esters of Fatty Acids, Mono-And Diglycerides, Potassium Chloride, Monoglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Propylene Glycol, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.1 mg | 12% |
| Potassium | 240.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac & Cheese Cup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Mac & Cheese Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Step Aerobics | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese Cup
Is Mac & Cheese Cup good for weight loss?
At 220 calories per serving with modest protein (7g) and high carbs (40g), this isn't an ideal choice for weight loss. The low fiber content means it won't keep you full for long, so you'd likely need additional food to feel satisfied.
Is Mac & Cheese Cup good fuel for endurance activities?
The carbs here provide quick energy, but the portion is relatively small at 58g, and the low protein-to-carb ratio isn't ideal for sustained endurance activities. You'd want to pair this with a protein source or choose something more substantial for running or cycling.
How might Mac & Cheese Cup affect blood sugar?
With 40g of carbs and only 1g of fiber, this will cause a fairly quick blood sugar spike. The 6g of sugar adds to this effect, so it's not the best choice if you're managing blood sugar levels.
Is Mac & Cheese Cup heart-healthy?
The sodium level is a concern for heart health, representing a significant portion of daily intake in a single serving. On the positive side, it's low in saturated fat and cholesterol, though the overall nutrient profile isn't particularly heart-protective.
What should I watch out for with Mac & Cheese Cup?
The sodium content is quite high at 470mg per serving—nearly a quarter of the daily recommended limit. Be mindful if you're watching your salt intake, and note that the ingredient list includes several additives and processing agents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
