🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate contains 130.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder , Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Beet Syrup, Tapioca Syrup, Milk Fat, Nonfat Dry Milk , Water, Butter (cream, Salt), Soy Lecithin, Yellow Corn Flour, Extracts of Oregano, Flaxseed, Plum, and Green Tea (to Preserve Freshness), Sodium Citrate , Naturalflavor, Salt, Vanilla Extract, Natural Peppermint Flavor, Fruit and Vegetable Juice (color), Peppermint Oil, Corn Starch, Curcumin (color), Rice Syrup, Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate
Is Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate good for weight loss?
These chocolate squares are calorie-dense at 130 calories per 26g serving, with 13g of sugar and minimal protein or fiber to provide satiety. They're not ideal for weight loss since the calories come largely from sugar and fat rather than filling nutrients.
Is Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate suitable for people with lactose intolerance?
These squares contain multiple dairy ingredients including whole milk powder, milk fat, nonfat dry milk, and sweetened condensed milk, making them unsuitable for people with lactose intolerance.
Is Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate gluten-free?
While the ingredient list doesn't explicitly mention wheat or standard gluten-containing items, yellow corn flour and corn starch are present. However, without a certified gluten-free label, cross-contamination during manufacturing cannot be ruled out.
What diets does Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate suit?
These are most suitable for general omnivorous diets without dairy restrictions. They don't fit well into low-sugar, keto, or weight-loss focused diets due to their high sugar and calorie density relative to nutritional value.
What should I watch out for with Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate?
The sugar content is quite high at 13g per serving, and this is a chocolate assortment meant for indulgent eating, so portion control is important. If you have a soy allergy, note that soy lecithin is included as an ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
