🧪 Nutrition Facts
- Calories 129.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 74.8 mg
- Potassium 210.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Lactose Free Greek Lowfat Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (51.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Skim Milk, Cream, Lactase Enzyme, and Live and Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Lactose Free Greek Lowfat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Lactose Free Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Lactose Free Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 0.3 mg | 2% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Lactose Free Greek Lowfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Plain Lactose Free Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Horseback Riding | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Lactose Free Greek Lowfat Yogurt
Is Plain Lactose Free Greek Lowfat Yogurt good for weight loss?
This yogurt is excellent for weight loss because it's low in calories and fat while being high in protein at 16g per serving. The protein content helps keep you feeling full longer, which can reduce overall calorie intake throughout the day.
Is Plain Lactose Free Greek Lowfat Yogurt good for muscle building?
With 16g of protein per 170g serving, this yogurt supports muscle building and recovery after workouts. It's a convenient post-exercise option that provides amino acids needed for muscle repair.
Is Plain Lactose Free Greek Lowfat Yogurt a good snack for kids?
Kids can enjoy this yogurt as a healthy snack since it's mild-flavored and creamy. The protein supports growing bodies, though the plain variety may need sweetening to appeal to some children's preferences.
Is Plain Lactose Free Greek Lowfat Yogurt suitable for people with lactose intolerance?
This product is specifically made for people with lactose intolerance—the lactase enzyme breaks down lactose so you can enjoy it without digestive discomfort.
What diets does Plain Lactose Free Greek Lowfat Yogurt suit?
It works well for high-protein diets, keto (if counting carbs), Mediterranean, and most weight management plans. The low sugar content makes it suitable for those monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
