🧪 Nutrition Facts
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.8 mg
- Sodium 450.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (99.0g)), Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 4.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, and Calcium Propionate (preservative), Cheese: Mozzarella (made from Cultured Pasteurized Milk, Salt, Calcium Chloride, and Enzymes), Cooked Sausage: (pork, Pepper, Salt, Sage, Garlic, Spices), Sauce: (tomato Puree, Tomatoes, Corn Oil, Salt, Olive Oil, Pepper, Spices and Garlic), Mushrooms: (sliced), Onions: (chopped), Green Peppers: (chopped).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 450.5 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza
Is Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza good for weight loss?
This slice is reasonably portioned at about 220 calories, which can fit into most weight loss plans if you're watching overall intake. The 13g of protein helps with satiety, though the 21g of carbs and 10g of fat mean you'd want to pair it with plenty of vegetables or keep portions modest to stay within your daily goals.
Is Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza good for muscle building?
With 13g of protein per slice, this pizza contributes a decent amount toward muscle recovery and growth, especially when combined with other protein sources throughout the day. However, you'd need multiple slices or additional protein-rich foods to meet the higher protein requirements typical for serious muscle building.
Is Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza good post-workout fuel?
The carbs and protein combination makes this a decent post-workout option, especially if you're looking for something satisfying. The carbohydrates help replenish glycogen stores, while the protein supports muscle recovery, though you might benefit from adding a side of fruit or vegetables for extra nutrients.
Is Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza heart-healthy?
While this pizza has relatively low cholesterol (24.8mg per slice) and moderate saturated fat, the sodium level is a consideration for heart health if you're managing blood pressure. The presence of olive oil in the sauce and the vegetable toppings offer some heart-friendly compounds, but limiting portion size or frequency would be prudent for optimal cardiovascular health.
What should I watch out for with Super Supreme Sausage, Cheese, Mushrooms, Onions, & Peppers Pizza?
The sodium content at 450mg per slice adds up quickly if you eat multiple slices, potentially exceeding recommended daily limits. The saturated fat (4g) is moderate, but it's worth noting that processed sausage can contain additives, so moderation is wise if you're sensitive to sodium or processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
