🧪 Nutrition Facts
- Calories 249.7
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Garlic & Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.9% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 299.5mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (flour, Water, Yeast, Soybean Oil, Salt, Sugar, and Calcium Propionate), Cheese, Mozzarella: (made from Cultured Pasteurized Milk, Salt, Calcium Chloride and Enzymes). Garlic Spread: Liquid Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soy Lecithin, Vegetable Mono and Diglycerides, Potassium Sorbate, Sodium Benzoate and Citric Acid, (added as Preservatives), Garlic Powder, Colored with Beta Carotene, Vitamin a Palmitate Added May Contain: Chopped Garlic, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt, Enzymes), Dehydrated Parsley Cheese, Cheddar: (made from Cultured Pasteurized Milk, Salt, Enzymes and Annatto Vegetable Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 299.5 mg | 23% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Cheese Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Garlic & Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kettebell Swings | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Cheese Pizza
Is Garlic & Cheese Pizza good for weight loss?
At 250 calories per 113g serving, this pizza is moderate in calories and offers decent satiety with 16g of protein and 3.1g of fiber. However, the 30g of carbs and relatively high sodium (510mg) mean portion control matters—this works best as part of a balanced meal rather than eaten freely.
Is Garlic & Cheese Pizza good for muscle building?
The 16g of protein per serving is solid for muscle support, especially when paired with strength training. The carbs and fat provide energy for workouts, though you'd want to pair this with other protein sources throughout the day to meet higher protein targets.
Is Garlic & Cheese Pizza good post-workout fuel?
This combines carbs and protein in a reasonable ratio, making it a passable post-workout option if you're hungry for something hearty. The 30g of carbs will help replenish glycogen, though a more nutrient-dense choice with less sodium would be better for recovery.
Is Garlic & Cheese Pizza good fuel for endurance activities?
While the carbs can provide energy for endurance activities, the high sodium and relatively modest carb content mean this isn't ideal fuel for running or cycling. You'd be better served by foods with more carbs and less salt for sustained athletic performance.
What should I watch out for with Garlic & Cheese Pizza?
Sodium content is notable at 510mg per slice, which adds up quickly if you eat multiple pieces. The ingredient list includes partially hydrogenated soybean oil, a source of trans fat, and several preservatives—not ideal if you're limiting processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
