🧪 Nutrition Facts
- Calories 60.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Parm Cultured Vegan Butter Made with Oat Milk contains 60.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 94% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Oil, Organic Cultured Whole Grain Oat Milk (filtered Water, Cultured Organic Oats), Organic Coconut Oil, Organic Garlic, Contains Less than 2% of Nutritional Yeast, Organic Sunflower Lecithin, Sea Salt, Organic Cultured Dextrose, Organic Parsley, Lactic Acid, Garlic Oil, Natural Flavors Derived from Oregano, Flaxseed and Plums.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Parm Cultured Vegan Butter Made with Oat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Parm Cultured Vegan Butter Made with Oat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Parm Cultured Vegan Butter Made with Oat Milk accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Garlic Parm Cultured Vegan Butter Made with Oat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Parm Cultured Vegan Butter Made with Oat Milk
Is Garlic Parm Cultured Vegan Butter Made with Oat Milk good for weight loss?
This butter is calorie-dense at 60 calories per tablespoon, so portion control matters if you're watching intake. Since it's mostly fat with minimal protein or carbs, it works best as a small flavoring addition rather than a substantial part of a weight loss meal plan.
Is Garlic Parm Cultured Vegan Butter Made with Oat Milk a good snack for kids?
It can work as an occasional flavoring for kids' foods, though the high fat and sodium content mean it shouldn't be a regular part of their diet. The garlic and herb flavors may appeal to some children, but portion sizes should stay small.
Is Garlic Parm Cultured Vegan Butter Made with Oat Milk suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It's made with oat milk instead of dairy, and while it contains cultured ingredients for flavor, there's no lactose present.
Is Garlic Parm Cultured Vegan Butter Made with Oat Milk gluten-free?
Yes, this product is gluten-free. The base is cultured oat milk and plant oils, with no wheat or gluten-containing grains in the ingredient list.
What diets does Garlic Parm Cultured Vegan Butter Made with Oat Milk suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for those avoiding lactose or following gluten-free eating patterns. The high fat content makes it acceptable for keto and low-carb approaches in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
