🧪 Nutrition Facts
- Calories 139.5
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 64.5 mg
- Potassium 295.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.1 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Pili Nut Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 67.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water*, Coconut Cream*, Vanilla (vanilla Extract, Vanilla Bean Seeds, Lemon Juice), Plantains, Pili Butter (pili Nuts, Water), Coconut Powder*, Cassava Root Starch*, Lime Juice,* Himalayan Salt*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Pili Nut Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Pili Nut Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Pili Nut Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 22.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 295.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Pili Nut Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Vanilla Pili Nut Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Battle Ropes | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Pili Nut Yogurt
Is Vanilla Pili Nut Yogurt good for weight loss?
At 139.5 calories per 150g serving with 3g of protein and 1g of fiber, this yogurt is relatively modest in calories but could work in a weight loss plan if portion-controlled. However, the 11g of fat and minimal protein mean it won't keep you as full as higher-protein options, so you might find yourself hungry soon after.
Is Vanilla Pili Nut Yogurt heart-healthy?
The high saturated fat and lack of probiotics (which some yogurts contain) make this less ideal for heart health compared to traditional yogurts. On the plus side, the potassium content and low sodium are beneficial for blood pressure.
Is Vanilla Pili Nut Yogurt suitable for people with lactose intolerance?
This is completely dairy-free, made from coconut and pili nuts instead of milk, so it's perfectly suitable for anyone with lactose intolerance.
What diets does Vanilla Pili Nut Yogurt suit?
This works well for vegan, paleo, and dairy-free diets. It's also suitable for keto and low-carb approaches since it's relatively low in carbs at 9g per serving, though the higher saturated fat may warrant moderation depending on your approach.
What should I watch out for with Vanilla Pili Nut Yogurt?
The saturated fat content is notably high at 7g per serving, which is about a third of the daily limit for many people. If you're monitoring saturated fat intake for heart health reasons, be mindful of how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
