🧪 Nutrition Facts
- Calories 260.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.0 mg
- Sodium 440.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (100.0g)), Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (58.4% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 190.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Pasta (wheat Flour, Water, Eggs, Beta-Carotene [color]). Filling (ricotta Cheese [whey, Vinegar, Salt], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Breadcrumbs [wheat Flour, Sugar, Yeast, Salt], Provolone Cheese [cultured Milk, Salt, Enzymes], Plant and Vegetable Fibers [cellulose {fiber}, Psyllium {husk}], Sea Salt, Oil Blend [canola Oil, Extra Virgin Olive Oil], Parsley, Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 190.0 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Surfing general | 68.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini
Is Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini good for weight loss?
This tortellini can fit into a weight loss plan if portions are controlled, since 100g provides a reasonable 260 calories with decent protein at 12g. The 4g of fiber helps with satiety, though you'll want to be mindful of sodium at 440mg per serving and pair it with vegetables to bulk up the meal without excess calories.
Is Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini good for muscle building?
With 12g of protein per 100g, this cheese tortellini provides a solid protein contribution, especially from the ricotta and parmesan filling. Combining it with additional protein sources or a protein-rich sauce would make it more effective for muscle building goals.
Is Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 here isn't ideal for post-workout recovery, which typically calls for higher protein relative to carbs. You could enhance it by adding a protein-rich sauce or pairing it with extra lean protein.
Is Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini good fuel for endurance activities?
The carbohydrate content at 39g per 100g makes this suitable fuel for endurance activities, providing readily available energy from pasta. The modest fat and fiber content support sustained energy without being too heavy before or during exercise.
What should I watch out for with Cheese Blend of Ricotta, Parmesan, Asiago & Provolone Tortellini?
The sodium content at 440mg per 100g is moderately high, so be aware if you're watching salt intake. The saturated fat from the cheese blend is also worth noting if you're limiting that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
