🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 15.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (milk, Sugar), Palm Oil. Beet Syrup, Tapioca Syrup, Milk Fat, Water, Butter (cream, Salt), Soy Lecithin, Extracts of Oregano, Flaxseed, Plum, and Green Tea (to Preserve Freshness), Sodium Citrate, Natural Flavor, Salt, Peppermint Oil, Vanilla Extract, Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao
Is Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao good for weight loss?
These chocolates are calorie-dense at about 130 calories per ounce, making them easy to overconsume. The 14g of sugar per serving with minimal fiber means they won't keep you satisfied long, so portion control would be essential if including them in a weight loss plan.
Is Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain whole milk powder, sweetened condensed milk, and milk fat.
Is Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though agar and tapioca syrup are naturally gluten-free. However, without a certified gluten-free label, cross-contamination during manufacturing cannot be ruled out.
What diets does Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao suit?
These would fit into a dark chocolate or keto-friendly diet in moderation, particularly the 60% cacao option which has less added sugar. They're generally compatible with most diets but work best as an occasional treat rather than a staple.
What should I watch out for with Classic Chocolate Assortment, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao?
The sugar content is quite high at 14g per serving, and most of the carbohydrates come from added sugars rather than fiber. Additionally, these contain both milk and soy, so they're not suitable if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
