🧪 Nutrition Facts
- Calories 349.7
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.7 mg
- Sodium 769.5 mg
- Potassium 220.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (135.0g)), Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 44.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 769.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Yeast, Contains 2% or Less of: Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sugar, Salt, Acacia Gum, Wheat Flour, Fermented Wheat Flour, Enzymes), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Salt, Sugar, Spice, Citric Acid, Garlic Powder, Onion Powder), Cooked Sausage with Italian Style Seasoning (pork, Water, Spices, Salt, Corn Syrup Solids, Sodium Phosphate, Paprika, Flavoring), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha [antioxidant], Bht [antioxidant], Citric Acid [preservative]), Unsmoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Roasted Red Onions, Contains 2% or Less of: Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 769.5 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 199.8 mg | 15% |
| Iron | 2.3 mg | 13% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Raking Leaves | 68.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza
Is Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza good for weight loss?
This slice isn't ideal for weight loss at 350 calories with 17g of fat. You'd need to account carefully for it within your daily intake, and the high sodium content may contribute to water retention.
Is Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza good for muscle building?
With 13g of protein per slice, it provides a moderate amount to support muscle repair, though you'd likely need additional protein sources for optimal muscle-building goals.
Is Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza good post-workout fuel?
The combination of protein and carbs makes this reasonable post-workout, but the high fat and sodium mean there are better-targeted recovery options available.
How might Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza affect blood sugar?
The 34g of carbs with only 2g of fiber means this will likely cause a fairly quick rise in blood sugar, especially since the carbs come mainly from refined flour crust rather than whole grains.
What should I watch out for with Supreme Whole Milk Mozzarella & Provolone Cheeses, Roasted Vegetables, Sausage, & Pepperoni with Tomato Sauce on a Crust Traditional Crust Pizza?
The sodium is quite high at 770mg per slice—over a third of the daily recommended limit. The processed meats (pepperoni and sausage) contain nitrites and preservatives like BHA and BHT, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
