🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.5 mg
- Sodium 300.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (43.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Water, Sugar, Enriched Wheat Flour, Sugar, Pecans, Corn Starch, Palm and Palm Kernel Oil, Natural Flavor, Sea Salt, Canola Oil And/or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Whey, Carob Bean Gum, Cocoa Powder, Cocoa Processed with Alkali, Whole Milk Powder, Lemon Juice Concentrate, Yeast, Caramel Color, Soy Lecithin, Caramelized Sugar Syrup, Ammonium Bicarbonate, Sodium Bicarbonate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 24 minutes per mile | 44.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks
Is Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks good for weight loss?
At 180 calories per serving with 12g of protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 14g of added sugar and calorie-dense mix-ins make it less ideal than plain Greek yogurt. The protein content does help with satiety, but you'd want to account for this as a treat rather than a diet staple.
Is Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks good for muscle building?
The 12g of protein per serving provides a decent contribution to muscle recovery and growth, making this a reasonable post-workout snack. However, pairing it with a carbohydrate source would be more effective for muscle-building purposes since this serving has only modest carbs at 20g.
Is Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks good post-workout fuel?
With 12g of protein and 20g of carbs in a convenient format, this works reasonably well as post-workout fuel, though you might want to pair it with additional carbs for optimal recovery. The sugar content provides quick carbohydrates, but the high amount might be more than necessary if you're not doing intense training.
Is Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks suitable for people with lactose intolerance?
Greek yogurt is made from cultured milk and typically contains lactose, so this product is not suitable for people with lactose intolerance. The ingredients list includes milk products (cultured milk, whole milk powder, and whey), confirming it contains lactose.
What should I watch out for with Salted Caramel Flavored Greek Yogurt with Pretzels, Praline Pecans & Chocolatey Chunks?
The sugar content at 14g per serving is quite high for a yogurt product, and the chocolate chunks and praline pecans add to the overall sweetness and calorie density. Additionally, the sodium level at 300mg is moderate but worth noting if you're tracking salt intake, and those with tree nut allergies should avoid the pecans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
