🧪 Nutrition Facts
- Calories 420.5
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.8 mg
- Sodium 909.5 mg
- Potassium 159.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.5 calories per serving (1 Serving (163.0g)), Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.1% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Contains 2% or Less of: Salt, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Oat Bran, Yeast, Oat Fiber), Fully Cooked Diced Chicken Breast (chicken Breast, Salt), Barbeque Sauce (tomato Paste, High Fructose Corn Syrup, Corn Syrup, Water, Distilled Vinegar, Molasses, Salt, Contains 2% or Less of: Mustard Bran, Natural Hickory Smoke Flavor, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Sugar, Natural Flavor), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Tomatoes, Onions, Contains 2% or Less of: Jalapeno Peppers, Cilantro, Chipotle Seasoning (salt, Spices, Sugar, Dehydrated Onion, Chipotle Pepper, Flavoring, Dehydrated Garlic, Parsley, Contains 2% or Less of: Extractive of Paprika [color], Sunflower Oil, Natural Smoke Flavor, Calcium Silicate [anticaking Agent]), Ranch Seasoning (corn Syrup Solids, Whey, Dextrose, Salt, Buttermilk Powder, Natural Flavors, Maltodextrin, Dehydrated Garlic, Dehydrated Parsley, Lactic Acid, Contains 2% or Less of: Silicon Dioxide [anticaking Agent]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.5 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 909.5 mg | 40% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 210.3 mg | 16% |
| Iron | 2.8 mg | 16% |
| Potassium | 159.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.5 calories in Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Running: 12 Minutes Per Mile | 37.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust
Is Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust good for weight loss?
At 420 calories per serving with moderate protein (19g), this flatbread could fit into a weight loss plan if portions are controlled, but the higher carb content (49g) and saturated fat (8g) mean it's not the leanest choice. The 9g of added sugars from the BBQ sauce and ranch seasoning add calories without much nutritional benefit.
Is Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust good for muscle building?
The 19g of protein from the chicken breast provides a decent protein hit for muscle recovery, though you'd likely need additional protein sources to meet higher daily targets. Combined with the carbs, it could work as part of a balanced post-workout meal.
Is Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust good post-workout fuel?
The 19g protein and 49g carbs make this a reasonable post-workout option to replenish glycogen and support recovery. The addition of vegetables provides some micronutrients, though the high sodium might be a consideration if you're watching fluid intake.
How might Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust affect blood sugar?
With 49g of refined carbs from the enriched wheat flour crust and 9g of added sugars, this meal will likely cause a moderate to significant blood sugar rise. The 2g of fiber and 19g of protein offer some moderating effect, but this isn't a choice that prioritizes stable blood sugar.
What should I watch out for with Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers with Bbq Sauce on Flatbread Crust?
Sodium is notably high at 910mg per serving—over a third of the daily limit—making this less ideal if you monitor salt intake. The BBQ sauce contains high fructose corn syrup and added sugars, contributing to the 9g sugar content in what's marketed as a savory meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
