🧪 Nutrition Facts
- Calories 399.8
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 50.0 mg
- Sodium 980.5 mg
- Potassium 260.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.8 calories per serving (1 Serving (147.0g)), Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 980.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Contains 2% or Less of: Yeast, Salt, Sugar, Oat Bran, Oat Fiber, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Salt, Sugar, Spice, Citric Acid, Garlic Powder, Onion Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Sausage with Italian Style Seasoning (pork, Water, Spices, Salt, Corn Syrup Solids, Sodium Phosphate, Paprika, Flavoring), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha [antioxidant], Bht [antioxidant], Citric Acid [preservative]), Unsmoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Contains 2% or Less of: Grated Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Grated Romano Cheese (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 980.5 mg | 43% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 279.3 mg | 21% |
| Iron | 2.3 mg | 13% |
| Potassium | 260.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Swimming (Low Intensity) | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza
Is Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza good for weight loss?
At 400 calories per slice with 23g of fat, this pizza is calorie-dense and could make portion control challenging if weight loss is your goal. The thin crust does help keep calories lower than thicker varieties, but the combination of cheese, processed meats, and oil means you'd need to account for it carefully within your daily targets.
Is Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza good for muscle building?
The 17g of protein per slice provides a decent contribution to muscle-building needs, though you'd likely want to pair it with additional protein sources for optimal muscle recovery. The fat content supports hormone production, which can aid muscle development, though the saturated fat is on the higher side.
Is Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza good post-workout fuel?
This slice offers a decent protein-to-carb ratio with 17g protein and 31g carbs, which could work for post-workout recovery if you're timing it right. However, the high fat content may slow digestion compared to lighter recovery meals, so it's not the fastest option for replenishing muscle glycogen.
How might Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza affect blood sugar?
The 31g of refined carbs from enriched flour and the low fiber (2.1g) mean this will cause a relatively quick blood sugar rise without much buffering. The minimal sugar (2g) is positive, but the overall carb quality is moderate, so those monitoring blood sugar should pair it with vegetables or protein-rich sides.
What should I watch out for with Four Cheese Blend, Sausage, & Pepperoni with Tomato Sauce on Thin Crust Pizza?
The sodium content of 980mg per slice is notably high—nearly half the recommended daily intake in a single serving. The processed meats contain sodium nitrite and additives like BHA and BHT, which some people prefer to minimize. If you're monitoring saturated fat intake, the 11g per slice represents a significant portion of typical daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
