🧪 Nutrition Facts
- Calories 329.4
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.4 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Green Chile Pork & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 61.8% of calories), including 6.0g of saturated fat.
📝 Ingredients
White Masa: Water, Organic Ground Corn Flour (corn Flour, Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Pork, Fire Roasted Hatch Green Chile, Tomatoes (vine-Ripened Tomatoes, Salt, Citric Acid, Calcium Chloride), Onion, Cheddar and Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto [color]), Sea Salt, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Chile Pork & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chile Pork & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chile Pork & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Chile Pork & Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Green Chile Pork & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Mowing Lawn (Walking Moderate) | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chile Pork & Cheese
Is Green Chile Pork & Cheese good for weight loss?
At 329 calories per serving with a decent protein content of 14g, this could fit into a weight loss plan if portions are controlled. The 23g of fat is the main consideration—while not excessive, it means you'd want to balance this with lighter meals elsewhere in your day.
Is Green Chile Pork & Cheese good for muscle building?
The 14g of protein per serving provides a moderate amount for muscle repair and growth, though it's not particularly protein-dense for the calorie count. You'd likely want to pair this with additional protein sources to maximize muscle-building benefits.
Is Green Chile Pork & Cheese good post-workout fuel?
This isn't ideal post-workout fuel since it lacks the carb-to-protein ratio typically recommended for recovery. While it has some carbs and protein, the fat content may slow digestion when you'd benefit from faster nutrient delivery.
Is Green Chile Pork & Cheese heart-healthy?
The saturated fat at 6g per serving and moderate sodium are modest concerns for heart health. The decent fiber content (2g) and relatively low cholesterol work in its favor, making it reasonably acceptable as an occasional choice within a heart-healthy diet.
What should I watch out for with Green Chile Pork & Cheese?
The sodium content of 430mg is moderate and shouldn't be concerning on its own, but the saturated fat at 6g is worth monitoring if you eat this regularly. The relatively high fat-to-protein ratio means you're getting more calories from fat than protein per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
