🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Cookie Collection, Assorted Crisp & Buttery contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Sugar, Dark Confectionery Coating (sugar, Palm Kernel Oil, Alkalized Cocoa, Whey, Soy Lecithin [emulsifier], Vanilla), Decorettes (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Red 3, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Natural and Artificial Flavor, Carnauba Wax, Yellow 5, Blue 1, Yellow 6, Red 40), Water, Red Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate and Sodium Benzoate [preservatives], Red 40, Sulfur Dioxide [preservative]), Corn Sugar, Wheat Flour, White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin [emulsifier], Vanilla), Powdered Sugar (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Calcium Propionate and Potassium Sorbate [preservatives], Artificial Flavor), Egg Whites, Natural and Artificial Flavor, Kernel Paste (apricot Kernels, Sugar, Water, Invert Sugar Syrup), Macaroon Paste (apricot Kernels, Sugar, Almonds, Potassium Sorbate [preservative]), Pecans, Soy Lecithin (emulsifier), Sodium Bicarbonate, Modified Food Starch, Red 40 Lake, Yellow 5, Yellow 5 Lake, Blue 1 Lake, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sulfur Dioxide
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Cookie Collection, Assorted Crisp & Buttery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Cookie Collection, Assorted Crisp & Buttery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Cookie Collection, Assorted Crisp & Buttery accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Holiday Cookie Collection, Assorted Crisp & Buttery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Cookie Collection, Assorted Crisp & Buttery
Is Holiday Cookie Collection, Assorted Crisp & Buttery good for weight loss?
These cookies are calorie-dense at 140 calories per serving with minimal protein (1g) and fiber (1g), making them less satisfying for weight management. The 8g of sugar per serving contributes empty calories without nutritional benefit, so they're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Holiday Cookie Collection, Assorted Crisp & Buttery a good snack for kids?
Kids typically enjoy the festive appearance with colorful decorations and chocolate coating. However, parents should note the artificial food dyes and the relatively high sugar content (8g per serving), so moderation is sensible.
Is Holiday Cookie Collection, Assorted Crisp & Buttery suitable for people with lactose intolerance?
This product contains whey and milk solids in the confectionery coatings, making it unsuitable for people with lactose intolerance.
Is Holiday Cookie Collection, Assorted Crisp & Buttery gluten-free?
No, these cookies contain wheat flour as a primary ingredient and are not gluten-free.
What diets does Holiday Cookie Collection, Assorted Crisp & Buttery suit?
These cookies work for omnivorous diets but don't align well with health-focused approaches. They're not suitable for vegan, gluten-free, dairy-free, or keto diets due to their wheat flour, dairy content, and high sugar relative to nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
