🧪 Nutrition Facts
- Calories 120.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 0.0 mg
- Potassium 284.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 172.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meyer Lemon Yogurt contains 120.2 calories per serving (1 Serving (135.0g)), a moderate amount that fits easily into most daily calorie goals.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Jersey Cow Whole Milk, Organic Meyer Lemon Puree (organic Meyer Lemon, Organic Cane Sugar, Pectin), Live Active Cultures (l. Acidophilus, L. Bulgaricus, S. Thermophilus, and Bifidobacterium)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meyer Lemon Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meyer Lemon Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Cholesterol | 14.9 mg | 5% |
| Calcium | 172.8 mg | 13% |
| Potassium | 284.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meyer Lemon Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Meyer Lemon Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meyer Lemon Yogurt
Is Meyer Lemon Yogurt good for weight loss?
At 120 calories per serving, this yogurt is moderate in calories, so portion control matters. The lack of carbohydrates makes it compatible with low-carb weight loss approaches, though the complete absence of protein means it won't contribute to satiety.
Is Meyer Lemon Yogurt a good snack for kids?
Yes, this makes a good snack for kids—the Meyer lemon flavor is naturally appealing, and the probiotics support digestive health. Just note that there's no protein, so pairing it with something more substantial helps round out their nutrition.
Is Meyer Lemon Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt help break down lactose, making it easier to digest than regular milk products. However, people with severe lactose intolerance should still exercise caution or consult a healthcare provider.
What diets does Meyer Lemon Yogurt suit?
This yogurt works well for zero-carb, keto, and carnivore diets given its carbohydrate profile. It's also suitable for paleo and other low-carb eating approaches.
What does Meyer Lemon Yogurt pair well with for a balanced meal?
Combine it with nuts, seeds, or granola for added protein and texture. Pairing it with whole-grain toast, fresh fruit, or a small serving of cheese creates a more balanced snack or light breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
