🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 103.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jack Cultured Vegan Cheese Slices contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miyoko's Cultured Vegan Milk (oat Milk (filtered Water, Organic Oats), Navy Beans, Organic Garbanzo Beans, Cultures), Organic Coconut Oil, Faba Bean Protein, Filtered Water, Potato Starch, Organic Brined Jalapenos (organic Jalapenos, Organic Vinegar, Salt), Organic Tapioca Starch, Natural Flavors, Contains Less than 2% of Calcium Sulfate, Organic Cultured Dextrose, Sea Salt, Konjac, Organic Locust Bean Gum, Xanthan Gum, Organic Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Cultured Vegan Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Cultured Vegan Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 124.0 mg | 10% |
| Potassium | 103.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper Jack Cultured Vegan Cheese Slices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Pepper Jack Cultured Vegan Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Hiking | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Cultured Vegan Cheese Slices
Is Pepper Jack Cultured Vegan Cheese Slices good for weight loss?
At 80 calories per slice with 3g of protein and only 5g of carbs, this cheese alternative is relatively modest in calories and could fit into a calorie-controlled diet. However, it contains 4.5g of saturated fat per slice, so portion control matters if you're being careful about fat intake.
Is Pepper Jack Cultured Vegan Cheese Slices a good snack for kids?
The pepper jack flavor with jalapeños gives this a spicy kick, which may be too intense for younger kids or those who prefer milder tastes. For older kids who enjoy spicy foods, the familiar cheese slice format and reasonable nutrition profile could make it appealing.
Is Pepper Jack Cultured Vegan Cheese Slices suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It's made from oat milk and plant-based proteins rather than dairy, so it contains no lactose.
Is Pepper Jack Cultured Vegan Cheese Slices gluten-free?
Yes, this product is gluten-free. The ingredients don't include any gluten-containing grains or derivatives.
What diets does Pepper Jack Cultured Vegan Cheese Slices suit?
This works well for vegan, plant-based, and dairy-free diets. It's also suitable for people following lactose-free diets and can fit into keto or low-carb approaches given its low carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
