🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.5 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (112.0g)), Savory Herb Boneless Turkey Breast Roast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (54.4% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy Packet Water, Modified Corn Starch, Maltodextrin, Salt, Rice Flour, Cooked Turkey, Onion Powder, Caramel Color, Garlic Powder, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Herb Boneless Turkey Breast Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Herb Boneless Turkey Breast Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Herb Boneless Turkey Breast Roast accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Savory Herb Boneless Turkey Breast Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Herb Boneless Turkey Breast Roast
Is Savory Herb Boneless Turkey Breast Roast good for weight loss?
This is a good choice for weight loss, with only 150 calories per serving and an impressive 20g of protein to help keep you satisfied. The low carb content (1g) and relatively modest fat (7g) make it easy to fit into a calorie-controlled diet.
Is Savory Herb Boneless Turkey Breast Roast good for muscle building?
The 20g of protein per serving makes this turkey roast an excellent option for muscle repair and growth. Combined with its low calorie density, it's an efficient way to get the protein you need without excess calories.
Is Savory Herb Boneless Turkey Breast Roast heart-healthy?
This leans toward heart-friendly with low saturated fat (2g) and moderate cholesterol content. The lean turkey breast is a better choice than fattier poultry options, though the sodium level is something to monitor if you have blood pressure concerns.
How does Savory Herb Boneless Turkey Breast Roast fit a low-sodium diet?
The 470mg of sodium per serving is moderate to high for a low-sodium diet, especially if you're aiming for under 400mg per meal. You might want to prepare this without the gravy packet or rinse it to reduce sodium further.
What should I watch out for with Savory Herb Boneless Turkey Breast Roast?
The gravy packet contains added sugars via maltodextrin and caramel color, which can add unwanted calories if you use a lot. If you're sensitive to sodium or watching your intake, be mindful of the 470mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
