🧪 Nutrition Facts
- Calories 100.5
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Almondmilk Probiotic Yogurt Alternative contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (53.3% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Chicory Root Fiber, Fava Bean Protein, Food Starch, Cane Sugar, Less than 1%: Pectin, Natural Flavors, Citric Acid, Vanilla Bean Specks, Stevia Leaf Extract, Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, & B. Lactis, Bb-12 Probiotic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Almondmilk Probiotic Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Almondmilk Probiotic Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Almondmilk Probiotic Yogurt Alternative accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Vanilla Almondmilk Probiotic Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Dancing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Almondmilk Probiotic Yogurt Alternative
Is Vanilla Almondmilk Probiotic Yogurt Alternative good for weight loss?
With just 100 calories and 5g of protein per serving, this yogurt alternative supports weight loss by keeping you satisfied without excessive calories. The 8g of fiber promotes fullness, which can help reduce overall food intake throughout the day.
How does the fiber in Vanilla Almondmilk Probiotic Yogurt Alternative support digestion?
Chicory root fiber makes up a significant portion of this product's 8g fiber content, which feeds beneficial gut bacteria and promotes regular digestion. The added probiotics work alongside the fiber to support a healthy digestive system and microbiome.
Is Vanilla Almondmilk Probiotic Yogurt Alternative a good snack for kids?
Kids can enjoy this as a snack, though the vanilla flavor and smooth texture appeal to younger palates. The 4g of added sugar per serving is moderate, and the probiotics support children's digestive health.
Is Vanilla Almondmilk Probiotic Yogurt Alternative suitable for people with lactose intolerance?
This product is completely suitable for people with lactose intolerance since it's made from almondmilk rather than dairy milk, with no lactose present.
What diets does Vanilla Almondmilk Probiotic Yogurt Alternative suit?
This works well for vegan, dairy-free, and high-fiber diets. Its low calorie count and plant-based protein also make it compatible with weight management and flexitarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
