🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 103.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jack Cultured Vegan Cheese Block contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miyoko's Cultured Vegan Milk (oat Milk (filtered Water, Organic Oats), Navy Beans, Organic Garbanzo Beans, Cultures), Organic Coconut Oil, Faba Bean Protein, Filtered Water, Potato Starch, Organic Brined Jalapenos (organic Jalapenos, Organic Vinegar, Salt), Organic Tapioca Starch, Natural Flavors, Contains Less than 2% of Calcium Sulfate, Organic Cultured Dextrose, Sea Salt, Konjac, Organic Locust Bean Gum, Xanthan Gum, Organic Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Cultured Vegan Cheese Block — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Cultured Vegan Cheese Block contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 124.0 mg | 10% |
| Potassium | 103.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper Jack Cultured Vegan Cheese Block accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Pepper Jack Cultured Vegan Cheese Block? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Cultured Vegan Cheese Block
Is Pepper Jack Cultured Vegan Cheese Block good for weight loss?
At 80 calories per ounce, this vegan cheese is relatively modest in calories compared to dairy cheese, making it easier to portion into a weight-loss plan. The moderate protein content (3g per serving) can help with satiety, though you'd want to pair it with higher-protein foods for a satisfying snack.
Is Pepper Jack Cultured Vegan Cheese Block a good snack for kids?
The jalapeno flavoring might be too spicy for younger kids unless they enjoy heat, but the mild cheesy base and fun pepper jack flavor could appeal to older children. It's a good dairy-free option for kids with lactose intolerance or milk allergies.
Is Pepper Jack Cultured Vegan Cheese Block suitable for people with lactose intolerance?
This is completely lactose-free since it's made from oat milk, beans, and plant-based ingredients rather than dairy. It's a suitable option for anyone avoiding lactose.
Is Pepper Jack Cultured Vegan Cheese Block gluten-free?
The ingredients list contains no gluten-containing grains, though it does use potato starch and tapioca starch as binders. If you have celiac disease or gluten sensitivity, you'd want to verify the manufacturing process to ensure no cross-contamination.
What diets does Pepper Jack Cultured Vegan Cheese Block suit?
This works well for vegan, plant-based, and dairy-free diets. It's also suitable for lactose-free eating and can fit into flexitarian approaches. The relatively low sodium (200mg) makes it usable in lower-sodium diets, though it does contain saturated fat from coconut oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
