🧪 Nutrition Facts
- Calories 89.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.1 mg
- Sodium 84.9 mg
- Potassium 300.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Blast Flavor Nonfat Yogurt Drinks contains 89.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (67.4% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 289.8mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Water Cane Sugar, Contains Less than 1% of Natural Flavors, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Lactase*, Food Starch, Milk Minerals, Carob Bean Gum, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Blast Flavor Nonfat Yogurt Drinks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Blast Flavor Nonfat Yogurt Drinks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 289.8 mg | 22% |
| Potassium | 300.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Blast Flavor Nonfat Yogurt Drinks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Berry Blast Flavor Nonfat Yogurt Drinks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Paddle Boarding | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Blast Flavor Nonfat Yogurt Drinks
Is Berry Blast Flavor Nonfat Yogurt Drinks good for weight loss?
At 89 calories per serving with 6g of protein and only 1g of fat, this drink can fit into a weight loss plan. The decent fiber content (2.9g) and moderate carbs help with satiety, though the 13g of sugar is something to monitor depending on your overall daily intake.
Is Berry Blast Flavor Nonfat Yogurt Drinks a good snack for kids?
Yes, this is a good option for kids—it's low in fat, provides protein and calcium from the yogurt base, and comes in a fun berry flavor. The 13g of sugar per serving is moderate for a kids' drink, though you might still consider it an occasional treat rather than a daily staple.
Is Berry Blast Flavor Nonfat Yogurt Drinks suitable for people with lactose intolerance?
This product contains lactase enzyme (noted with an asterisk in the ingredients), which breaks down lactose, making it suitable for most people with lactose intolerance. However, it still contains milk as the base ingredient, so those with milk protein allergies should avoid it.
What diets does Berry Blast Flavor Nonfat Yogurt Drinks suit?
This works well for high-protein, low-fat diets and can fit into general wellness and balanced eating approaches. The probiotics from cultured milk make it compatible with gut-health-focused diets.
What should I watch out for with Berry Blast Flavor Nonfat Yogurt Drinks?
The sugar content at 13g per serving is fairly high for a small 207ml drink. If you're tracking added sugars or managing blood sugar levels, you may want to limit how often you consume this or balance it with lower-sugar meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
