🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.5 mg
- Sodium 70.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peaches on the Bottom Organic Probiotic Whole Milk Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (52.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Pasteurized Organic Nonfat Milk, Fruit: Organic Peach Puree, Organic Cane Sugar, Peaches, Organic Lemon Juice Concentrate, Organic Tapioca, Pectin, Organic Natural Flavor, Fruit and Vegetable Juice (color), Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches on the Bottom Organic Probiotic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches on the Bottom Organic Probiotic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peaches on the Bottom Organic Probiotic Whole Milk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Peaches on the Bottom Organic Probiotic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches on the Bottom Organic Probiotic Whole Milk Yogurt
Is Peaches on the Bottom Organic Probiotic Whole Milk Yogurt good for weight loss?
At 139.5 calories per serving with 7g of protein, this yogurt can fit into a weight loss plan, though the 14g of sugar is relatively high for the portion size. The protein and fiber content will help keep you satisfied, but you'd want to be mindful of added sugars if you're watching your intake closely.
Is Peaches on the Bottom Organic Probiotic Whole Milk Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the peach flavor with fruit pieces makes this appealing. The 7g of protein and probiotics are beneficial for growing children, though parents might want to note the 14g sugar content when considering frequency of consumption.
Is Peaches on the Bottom Organic Probiotic Whole Milk Yogurt suitable for people with lactose intolerance?
This yogurt contains milk and is not suitable for people with lactose intolerance, despite the live cultures present. While fermentation does reduce some lactose, whole milk yogurt still contains lactose that may trigger symptoms.
What diets does Peaches on the Bottom Organic Probiotic Whole Milk Yogurt suit?
This works well for vegetarian and Mediterranean-style diets. It's also suitable for most standard balanced eating approaches, though those watching added sugars or following low-carb plans should consume it in moderation.
What should I watch out for with Peaches on the Bottom Organic Probiotic Whole Milk Yogurt?
The main thing to monitor is the sugar content at 14g per 150g serving, which comes mostly from added organic cane sugar rather than just the fruit. If you're sensitive to sugar or managing blood sugar levels, this would be a consideration worth checking against your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
