🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.5 mg
- Sodium 90.0 mg
- Potassium 280.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53.9% of calories), of which 15.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Pasteurized Organic Nonfat Milk, Organic Cane Sugar, Organic Vanilla Flavor, Organic Vanilla Extract Fruit: Organic Strawberry Puree, Organic Cane Sugar, Organic Strawberries, Pectin, Organic Strawberry Natural Flavor, Fruit and Vegetable Juice (color) Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 199.5 mg | 15% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt
Is Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt good for weight loss?
This yogurt can fit into a weight loss plan since it's relatively low in calories at 150 per serving and provides 7g of protein to help keep you satisfied. However, the 15g of sugar is fairly high for the serving size, so it's best enjoyed as an occasional treat rather than a daily staple if you're watching your intake closely.
How might Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt affect blood sugar?
With 15g of sugar and only 1g of fiber, this yogurt can cause a noticeable rise in blood sugar, especially if eaten on its own without other foods. The carbohydrate-to-fiber ratio isn't ideal for stable blood sugar management.
Is Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt suitable for people with lactose intolerance?
While yogurt is typically easier to digest than milk due to live cultures breaking down some lactose, this product still contains whole milk and nonfat milk as primary ingredients, so it may not be suitable for people with significant lactose intolerance.
What diets does Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt suit?
This yogurt works well for Mediterranean, flexitarian, and general balanced eating patterns. It's suitable for vegetarian diets but may not fit keto or very low-carb approaches due to its 20g carbs per serving, and it's not suitable for vegan diets since it's dairy-based.
What should I watch out for with Vanilla & Strawberries on the Bottom Organic Probiotic Whole Milk Yogurt?
The main concern here is the sugar content at 15g per 150g serving, which comes primarily from added cane sugar rather than just lactose. If you're limiting sugar intake, you might want to look for plain yogurt varieties with lower sugar levels or consider mixing plain yogurt with fresh berries instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
