🧪 Nutrition Facts
- Calories 350.5
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 669.2 mg
- Potassium 750.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 8.9 g
- Sugars 8.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (198.0g)), Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 49.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 669.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tofu (water, Organic Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Onion, Soy Flour, Corn, Cauliflower Canola Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Kidney Beans, Carrots, Green Bell Pepper, Contains 2% or Less of Light Brown Sugar, Cumin, Granulated Garlic, Paprika Powder, Crushed Red Chili Peppers, Black Pepper, Savory Flavor (natural Flavor, Maltodextrin), Salt, Ground Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 669.2 mg | 29% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 4.6 mg | 26% |
| Potassium | 750.4 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Volleyball | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet
Is Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet good for weight loss?
This dish works reasonably well for weight loss at 350 calories per serving, with substantial protein and fiber to keep you satisfied. The 8.9g of fiber and 25g of protein help maintain fullness between meals, though you'll want to monitor sodium intake since 669mg per serving is fairly high.
Is Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet good for muscle building?
The 25g of protein per serving provides a solid foundation for muscle recovery and growth, especially from plant-based sources like tofu and beans. Combined with the carbs and micronutrients like iron, this meal can effectively support muscle maintenance and development as part of a balanced diet.
Is Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet good post-workout fuel?
This is a solid post-workout option with 25g of protein and 21g of carbs to replenish glycogen and support muscle recovery. The combination of tofu, beans, and vegetables delivers both macronutrients and micronutrients your body needs after exercise.
Is Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet heart-healthy?
The low saturated fat at 3.5g is favorable for heart health, and the potassium content at 750mg helps support healthy blood pressure. However, the high sodium level is a consideration—ideally you'd pair this with lower-sodium foods throughout the day to stay within heart-healthy sodium targets.
What should I watch out for with Zesty Mexican Style Rich Flavored Blend of Tofu Crumbles, Vegetables, Cauliflower Rice & Beans Superfood Skillet?
Sodium content is notably high at 669mg per serving—nearly a third of the daily limit for some people—so be mindful if you have blood pressure concerns or are watching salt intake. The 20g of fat is reasonable overall, but most comes from added oil rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
