🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.5 mg
- Sodium 70.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Pasteurized Organic Nonfat Milk, Organic Cane Sugar, Organic Vanilla Flavor, Organic Vanilla Extract, Fruit: Organic Blackberry, Blueberry, Raspberry Puree, Organic Cane Sugar, Organic Raspberries, Organic Lemon Juice Concentrate, Organic Tapioca, Pectin, Organic Natural Flavor, Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt
Is Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt good for weight loss?
At 139.5 calories per serving with 7g of protein and 2g of fiber, this yogurt can fit into a weight loss plan when portions are controlled. The 14g of sugar is moderately high, so pairing it with protein-rich foods or eating it as part of a balanced meal rather than alone would be wise.
Is Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt a good snack for kids?
Kids generally enjoy yogurt with fruit, and the berry flavors are naturally appealing. The protein and probiotics make it nutritious, though parents should be aware of the 14g sugar content and consider whether it fits their child's overall daily sugar intake.
Is Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains milk as its primary ingredient, so it's not suitable for people with lactose intolerance. While the live cultures in yogurt can reduce lactose somewhat, this product would likely still cause issues for those with significant lactose sensitivity.
What diets does Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt suit?
This yogurt works well for vegetarian, Mediterranean, and flexible whole-food diets. It's organic and contains live probiotics, which appeal to people seeking minimally processed foods, though the added sugar may not align with low-sugar or ketogenic approaches.
What should I watch out for with Mixed Berries on the Bottom Organic Probiotic Whole Milk Yogurt?
The 14g of sugar per 150g serving is the main consideration—that's about 3.5 teaspoons of sugar, much of which comes from added cane sugar rather than just the fruit. If you're monitoring sugar intake for any reason, you might want to look for yogurts with lower added sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
