🧪 Nutrition Facts
- Calories 220.1
- Total Fat 18.0 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 25.6 mg
- Potassium 140.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (142.0g)), Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 75.7% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Water, Organic Strawberries, Organic Maple Syrup, Agar, Rose Oil, Probiotic Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 17.0 g | 85% |
| Sodium | 25.6 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 140.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Climbing Stairs (Moderate) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative
Is Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative good for weight loss?
At 220 calories per 142g serving with 18g of fat, this isn't an ideal choice if you're focused on calorie restriction. The high saturated fat content (17g) means even a small portion takes up a significant portion of daily limits, and the modest protein (2g) won't help keep you satisfied between meals.
Is Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative heart-healthy?
This isn't the best choice for heart health due to the very high saturated fat content. The minimal sodium is a plus, but the fat profile works against cardiovascular benefits that plant-based foods typically offer.
What diets does Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative suit?
This works well for vegan and dairy-free diets since it's plant-based and contains no animal products. It's also suitable for vegetarian eating patterns and may appeal to those avoiding conventional dairy.
What should I watch out for with Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative?
The saturated fat is notably high at 17g per serving—nearly a day's worth for many people. While the added sugar is moderate at 9g, the low protein means this product won't provide much staying power, so you might find yourself hungry shortly after eating it.
What's a sensible portion size for Strawberry Rose Dairy Free & Plant Based Botanical Yogurt Alternative?
Stick to the standard serving of 142g (about 5 ounces). Because of the high calorie and saturated fat density, this is best enjoyed as an occasional treat rather than a daily staple, and consider pairing it with something higher in protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
