🧪 Nutrition Facts
- Calories 268.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 60.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.8 calories per serving (1 Serving (240.0g)), Basmati 90 Second Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (80.3% of calories).
📝 Ingredients
Water, Basmati Rice, Canola Oil And/or Sunflower Oil, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basmati 90 Second Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basmati 90 Second Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.8 kcal | 13.4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Basmati 90 Second Rice accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.8 calories in Basmati 90 Second Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Roller Skating | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basmati 90 Second Rice
Is Basmati 90 Second Rice good fuel for endurance activities?
Basmati rice is a decent carb source for endurance activities, providing 48g of carbs per serving for sustained energy. However, the low fiber content (1g) means it may not keep you feeling full as long as whole grain options, so you might want to pair it with protein or vegetables for better performance support.
How might Basmati 90 Second Rice affect blood sugar?
This refined rice will likely cause a relatively quick rise in blood sugar due to its low fiber content and simple carbohydrate structure. If blood sugar management is a concern for you, pairing it with protein, fat, or fiber-rich foods can help slow down that spike.
Is Basmati 90 Second Rice a good snack for kids?
Kids generally enjoy rice, and this quick-cooking option is convenient for family meals. The mild flavor and soft texture make it easy for children to eat, though you may want to add vegetables or protein to make it more nutritionally complete.
Is Basmati 90 Second Rice gluten-free?
Yes, basmati rice is naturally gluten-free. The ingredient list contains no gluten-containing items.
What diets does Basmati 90 Second Rice suit?
Basmati rice fits well with most diets, including vegan, vegetarian, dairy-free, and paleo-friendly eating patterns. It's a staple in many cuisines and works as a versatile base for balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
