🧪 Nutrition Facts
- Calories 249.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 309.6 mg
- Potassium 268.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (240.0g)), Caribbean-Style Brown 90 Second Rice with Black Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (74.2% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Water, Long Grain Parboiled Brown Rice, Black Beans, Corn, Red Bell Peppers, Sunflower Oil, Chicken Broth Powder, Sea Salt, Garlic Powder, Onion Powder, Ground Coriander Seed, Dried Cilantro, Ground Nutmeg, Ground White Pepper, Lime Juice Powder (maltodextrin, Lime Juice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caribbean-Style Brown 90 Second Rice with Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean-Style Brown 90 Second Rice with Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean-Style Brown 90 Second Rice with Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caribbean-Style Brown 90 Second Rice with Black Beans accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Caribbean-Style Brown 90 Second Rice with Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Tai Chi | 61.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean-Style Brown 90 Second Rice with Black Beans
Is Caribbean-Style Brown 90 Second Rice with Black Beans good for weight loss?
This dish is reasonably supportive for weight loss at about 250 calories per serving. The 7g of protein and 2.9g of fiber help with satiety, though the moderate carbohydrate content means it works best as part of a balanced meal rather than as a main protein source.
Is Caribbean-Style Brown 90 Second Rice with Black Beans good fuel for endurance activities?
The 46g of carbohydrates make this a decent option for fueling endurance activities, providing quick energy for moderate-intensity exercise. However, the relatively low protein content means you'd want to pair it with an additional protein source for optimal muscle support during longer efforts.
How might Caribbean-Style Brown 90 Second Rice with Black Beans affect blood sugar?
With just 1g of sugar and 2.9g of fiber from the brown rice and beans, this meal will have a gentler impact on blood sugar than white rice alternatives. The fiber content slows digestion, helping maintain steadier glucose levels throughout your activity.
Is Caribbean-Style Brown 90 Second Rice with Black Beans gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Caribbean-Style Brown 90 Second Rice with Black Beans suit?
This works well for vegetarian, vegan, and most whole-food-focused diets. It's also suitable for low-sodium diets with some caution, as it contains about 310mg of sodium per serving, and fits into flexitarian and balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
