🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (51.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blueberry Fruit Blend [sugar, Water, Blueberries, Corn Starch, Contains 2% or Less of Natural Flavors, Pectin, Citric Acid, Fruit and Vegetable Juice (color)], Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt
Is Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt good for weight loss?
This is a solid choice for weight loss, with only 120 calories and zero fat in a satisfying 150g serving. The 15g of protein helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt good for muscle building?
The 15g of protein per serving makes this helpful for muscle repair and growth, especially when combined with strength training. However, you'd likely need additional protein sources in your diet to meet higher daily targets for serious muscle-building goals.
Is Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt good post-workout fuel?
This works well as post-workout fuel, delivering quick carbs from the fruit blend and 15g of protein to support muscle recovery. The low fat content means the carbs absorb efficiently when your body needs them most.
Is Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt suitable for people with lactose intolerance?
Nonfat Greek yogurt contains lactose, but the live and active cultures present help break down much of it, making it more tolerable than regular milk for some people with mild lactose sensitivity. However, those with severe lactose intolerance should still avoid it or test their tolerance first.
What should I watch out for with Blueberry Flavored Fruit on the Bottom Nonfat Greek Yogurt?
The 13g of sugar is fairly high for a single serving, coming primarily from the fruit blend rather than the yogurt itself. If you're watching sugar intake, consider mixing this with plain nonfat Greek yogurt to dilute the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
