🧪 Nutrition Facts
- Calories 170.6
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 70.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.6 calories per serving (1 Serving (141.0g)), Vanilla Dairy Free Coconut Dairy Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Base (water, Coconut Cream, Cane Sugar, Modified Tapioca Starch, Malic Acid, Natural Flavor, Vanilla Extract), Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Dairy Free Coconut Dairy Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Dairy Free Coconut Dairy Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.6 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Dairy Free Coconut Dairy Alternative accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.6 calories in Vanilla Dairy Free Coconut Dairy Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Roller Skating | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Dairy Free Coconut Dairy Alternative
Is Vanilla Dairy Free Coconut Dairy Alternative good for weight loss?
At 171 calories per serving with 12g of sugar and minimal protein (1g), this isn't ideal for weight loss. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to consume more calories overall.
Is Vanilla Dairy Free Coconut Dairy Alternative heart-healthy?
The saturated fat content (9g per serving) is a consideration for heart health, though coconut-based saturated fat is metabolized differently than animal-based saturated fat. Balance this with overall dietary patterns rather than viewing it in isolation.
Is Vanilla Dairy Free Coconut Dairy Alternative suitable for people with lactose intolerance?
This is an excellent choice if you have lactose intolerance—it's completely dairy-free with no milk products in the ingredients.
What diets does Vanilla Dairy Free Coconut Dairy Alternative suit?
Works well for vegan, dairy-free, and plant-based diets. It's less suitable for low-sugar or keto approaches due to the 12g sugar content, but can fit into a standard balanced diet in moderation.
What should I watch out for with Vanilla Dairy Free Coconut Dairy Alternative?
The sugar content is notable at 12g per serving, and nearly all the fat (9g out of 10g total) is saturated fat from coconut. If you're monitoring either of these nutrients, this product should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
