🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 102.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applesauce Mashups with Strawberry & Banana is a very low-calorie food at 45.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Strawberry Puree, Organic Banana Puree (organic Bananas, Citric Acid), Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applesauce Mashups with Strawberry & Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applesauce Mashups with Strawberry & Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 5.4 mg | 0% |
| Potassium | 102.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applesauce Mashups with Strawberry & Banana accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Applesauce Mashups with Strawberry & Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 6 minutes per mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applesauce Mashups with Strawberry & Banana
Is Applesauce Mashups with Strawberry & Banana good for weight loss?
At 45 calories per pouch with minimal fat and protein, this is a low-calorie option that can fit into a weight loss plan. However, the 9g of sugar per serving is relatively high for the portion size, so it works best as an occasional treat rather than a daily snack.
Is Applesauce Mashups with Strawberry & Banana a good snack for kids?
Kids typically enjoy the sweet fruit flavors in this applesauce blend, and the pouch format makes it convenient for on-the-go snacking. The soft texture is easy for young children to eat, though parents should be aware of the sugar content when considering it as a regular snack.
What vitamins or minerals stand out in Applesauce Mashups with Strawberry & Banana?
Vitamin C stands out at 12mg per pouch, supporting immune function and collagen formation. Potassium is also present at a meaningful level (102.6mg), which is important for heart health and muscle function.
What diets does Applesauce Mashups with Strawberry & Banana suit?
This suits most diets including vegan, vegetarian, paleo, and whole30, given its simple fruit-based ingredient list. It's also naturally gluten-free and works well for anyone avoiding added sugars in processed foods, though the naturally occurring sugars are still present.
What does Applesauce Mashups with Strawberry & Banana pair well with for a balanced meal?
Combine this with protein-rich foods like Greek yogurt, cheese, or nuts to create a more balanced snack that sustains energy longer. It also works nicely as a side to whole grain toast or as a topper for oatmeal to add natural sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
