🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Sparkling Probiotic Coconut Water is a very low-calorie food at 5.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Young Coconut Water, Kefir Cultures, Natural Flavors, Sweetleaf Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Bean Sparkling Probiotic Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Sparkling Probiotic Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Sparkling Probiotic Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Sparkling Probiotic Coconut Water accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Vanilla Bean Sparkling Probiotic Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Wrestling | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Sparkling Probiotic Coconut Water
Is Vanilla Bean Sparkling Probiotic Coconut Water good for weight loss?
At only 5 calories per 15ml serving, this beverage is extremely low in calories and won't meaningfully impact your daily intake. The lack of protein means it won't help you feel fuller longer, so it works best as a hydrating drink rather than a meal component or appetite suppressant.
Is Vanilla Bean Sparkling Probiotic Coconut Water a good snack for kids?
Kids can enjoy this as a refreshing drink, though it's quite low in nutrients and protein compared to more substantial options. The natural vanilla flavor should appeal to most children, and the probiotics are generally safe for kids' digestive health.
What diets does Vanilla Bean Sparkling Probiotic Coconut Water suit?
This fits well with keto, paleo, vegan, and most whole-food focused diets since it's low-calorie and uses stevia instead of sugar. The live probiotic cultures make it particularly suitable for those following gut-friendly or digestive-focused eating patterns.
What does Vanilla Bean Sparkling Probiotic Coconut Water pair well with for a balanced meal?
Combine this with protein-rich foods like Greek yogurt, nuts, or a cheese snack to create a more balanced pairing. It works nicely alongside fruit or whole-grain crackers to add some nutritional substance to what is otherwise a very light beverage.
How does Vanilla Bean Sparkling Probiotic Coconut Water fit into a balanced diet?
This serves as a low-calorie hydrating drink with added probiotics for digestive support, but shouldn't count as a significant source of nutrition on its own. Pair it with whole foods that provide protein, healthy fats, and fiber to round out your daily nutrient needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
