🧪 Nutrition Facts
- Calories 619.3
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 131.0 mg
- Sodium 889.3 mg
- Potassium 698.7 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.2 g
- Sugars 11.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 619.3 calories per serving (1 Serving (397.0g)), Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (44.7% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 889.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Basmati Rice, Tikka Sauce (diced Tomatoes, Cream, Butter, Tomato Paste, Ginger Puree, Onion, Water, Chickpeas, Spices, Rice Flour, Cane Sugar, Jalapeno Chilis, Curry Paste, Paprika Oleoresin, Cilantro, Turmeric, Xanthan Gum, Fenugreek Leaf, Lemon Juice Concentrate, Cardamom Extract), Boneless Skinless Chicken Thigh.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.3 kcal | 31% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 131.0 mg | 44% |
| Sodium | 889.3 mg | 39% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 49.0 g | 98% ✅ |
| Vitamin D | 23.8 IU | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 698.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice, Chicken accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 619.3 calories in Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.8 min |
| Walking: 17 minutes per mile | 106.9 min |
| Cycling (Low Intensity) | 67.7 min |
| HIIT | 57.4 min |
| Snowboarding | 86.5 min |
Find more information on calories burned doing popular exercises.
