🧪 Nutrition Facts
- Calories 189.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.7 mg
- Sodium 124.3 mg
- Potassium 449.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 334.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Mixed Berry Vanilla Low-Fat Greek Yogurt Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (51.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Chicory Root Fiber, Fruit Blend (blueberries, Raspberries, Blackberries, Strawberries), Less than 1.5% of: Vanilla Extract, Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (reb M), Fruit Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Water, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Vanilla Low-Fat Greek Yogurt Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Vanilla Low-Fat Greek Yogurt Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 124.3 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 334.5 mg | 26% ✅ |
| Potassium | 449.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Vanilla Low-Fat Greek Yogurt Shake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Mixed Berry Vanilla Low-Fat Greek Yogurt Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Snow Shoveling | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Vanilla Low-Fat Greek Yogurt Shake
Is Mixed Berry Vanilla Low-Fat Greek Yogurt Shake good for weight loss?
This shake is a good choice for weight loss because it's low in calories (189 per serving) while delivering substantial protein to help you feel full. The 3g of fiber and minimal fat content support satiety without excess energy, making it easy to fit into a calorie-controlled plan.
Is Mixed Berry Vanilla Low-Fat Greek Yogurt Shake good for muscle building?
At 25g of protein per shake, this is excellent for muscle recovery and growth, especially after training. The balanced macros—high protein with moderate carbs—provide both amino acids for repair and carbohydrates for glycogen replenishment.
Is Mixed Berry Vanilla Low-Fat Greek Yogurt Shake good post-workout fuel?
This shake works well as post-workout fuel thanks to its 25g protein and 18g carbs, which support muscle recovery and replenish energy stores. The added fiber and berries provide antioxidants and additional micronutrients to aid recovery.
Is Mixed Berry Vanilla Low-Fat Greek Yogurt Shake suitable for people with lactose intolerance?
Despite being made from milk, this product includes lactase enzyme (noted with an asterisk in the ingredients), which breaks down lactose and makes it suitable for people with lactose intolerance.
What diets does Mixed Berry Vanilla Low-Fat Greek Yogurt Shake suit?
This shake fits well with high-protein, low-fat, and calorie-conscious diets. It's also compatible with keto or low-sugar approaches given the use of monk fruit and stevia as sweeteners and only 12g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
