🧪 Nutrition Facts
- Calories 410.4
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 44.6 mg
- Sodium 930.2 mg
- Potassium 250.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (144.0g)), Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 46.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 930.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Yeast, Durum Wheat Semolina, Palm Oil, Soybean Oil, Contains Less than 2% of the Following: Extra Virgin Olive Oil, Salt, Dry Sourdough of Rye [water, Fermented Rye Flour, Salt], Sugar, Guar Gum, Arabic Gum, Enzyme), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pizza Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, Parmesan and Romano Cheese Made from Cow's Milk [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Spices, Potassium Sorbate and Sodium Benzoate as Preservatives, Onion Powder, Garlic Powder), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Paprika, Dextrose, Natural Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate [vitamin C], Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Garlic Salt (salt, Dehydrated Garlic, Natural Flavors), Spices, Dehydrated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Natamycin
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 930.2 mg | 40% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 240.5 mg | 18% |
| Iron | 0.8 mg | 4% |
| Potassium | 250.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Elliptical (Moderate Intensity) | 59.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza
Is Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza good for weight loss?
At 410 calories per slice with modest protein and high fat content, this isn't ideal for weight loss. The calorie density combined with only 16g protein means you won't feel very full relative to what you're consuming.
Is Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza good for muscle building?
The 16g of protein per slice can contribute to muscle repair, especially if you're eating multiple slices as part of a larger meal. However, you'd want to pair it with other protein sources to hit your daily targets efficiently.
Is Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza good post-workout fuel?
This works reasonably well post-workout since it provides both carbs and protein to start recovery, though the high fat content means digestion will be slower. You'd benefit from pairing it with something lighter, like fruit or a beverage, rather than eating it alone.
How might Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza affect blood sugar?
With 39g carbs and only 2g fiber per slice, blood sugar will likely spike noticeably. The refined wheat crust and added sugars in the sauce mean this isn't a choice that provides steady energy.
What should I watch out for with Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza?
The sodium is quite high at 930mg per slice—almost 40% of a typical daily limit. The saturated fat at 10g per slice also adds up quickly, and the processed pepperoni contains sodium nitrite and preservatives like BHA and BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
