🧪 Nutrition Facts
- Calories 149.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 290.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Flavored Lowfat Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.4% of calories), of which 23.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Pasteurized Low Fat Milk, Sugar, Strawberries, Blackberries, Raspberries, High Fructose Corn Syrup, Corn Starch-Modified, Kosher Gelatin, Pectin, Citric Acid, Artificial Flavors, Potassium Sorbate (to Preserve Freshness), Sucralose, Fd&c Red 40 and Fd&c Blue 1 (for Color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavored Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavored Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Calcium | 200.6 mg | 15% |
| Potassium | 290.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Flavored Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Mixed Berry Flavored Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavored Lowfat Yogurt
Is Mixed Berry Flavored Lowfat Yogurt good for weight loss?
At 150 calories per serving with only 1g of fat and 5g of protein, this yogurt is relatively low in calories. However, the 23g of added sugars—nearly 28% of the serving—means most of the carbohydrates are from sugar rather than fiber, which won't keep you feeling full for long.
How might Mixed Berry Flavored Lowfat Yogurt affect blood sugar?
This yogurt will likely cause a rapid spike in blood sugar due to 23g of sugar with minimal fiber to slow absorption. The combination of added sugars and corn syrup makes it a high-glycemic choice.
Is Mixed Berry Flavored Lowfat Yogurt suitable for people with lactose intolerance?
Traditional lowfat yogurt contains lactose from milk, and while fermentation reduces some of it, people with lactose intolerance may still experience symptoms. Those with severe intolerance should look for lactose-free yogurt alternatives.
Is Mixed Berry Flavored Lowfat Yogurt gluten-free?
The ingredient list doesn't contain wheat, barley, or rye, and modified corn starch is naturally gluten-free. However, cross-contamination during manufacturing isn't ruled out unless the package carries a certified gluten-free label.
What should I watch out for with Mixed Berry Flavored Lowfat Yogurt?
The main concern is the high sugar content at 23g per serving, which comes from both added sugar and high fructose corn syrup. If you're watching your sugar intake or managing blood sugar, you'd want to choose a plain or unsweetened yogurt option instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
