🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Hazelnut Flavored Creme-Filled Wafers contains 100.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60% of calories), of which 9.0g are sugars.
📝 Ingredients
Sugar, Flour (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Malted Barley Flour), Vegetable Oil(highly Refined Palm Oil, Highly Refined Peanut Oil), Cocoa Powder(processed with Alkali), Contains 2% or Less of Highly Refined Hazelnut Oil, Vanilla Bean, Rice Flour, Soy Flour, Whey (milk) Sugarcane Molasses, Soy Lecithin, Salt, Corn Starch, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Hazelnut Flavored Creme-Filled Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut Flavored Creme-Filled Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Hazelnut Flavored Creme-Filled Wafers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chocolate Hazelnut Flavored Creme-Filled Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lifting Weights | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Hazelnut Flavored Creme-Filled Wafers
Is Chocolate Hazelnut Flavored Creme-Filled Wafers good for weight loss?
These wafers are calorie-dense and high in sugar relative to their nutritional value, making them less ideal for weight loss. At 9g of sugar per 20g serving, they're more of an occasional treat than a regular snack choice.
Is Chocolate Hazelnut Flavored Creme-Filled Wafers a good snack for kids?
Kids may enjoy the chocolate-hazelnut flavor, though they're best given in moderation since one serving delivers 9g of sugar—about a quarter of the daily limit for young children.
Is Chocolate Hazelnut Flavored Creme-Filled Wafers suitable for people with lactose intolerance?
The product contains whey (milk), so it's not suitable for people with lactose intolerance.
Is Chocolate Hazelnut Flavored Creme-Filled Wafers gluten-free?
No—these wafers contain enriched wheat flour and malted barley flour, both of which contain gluten.
What diets does Chocolate Hazelnut Flavored Creme-Filled Wafers suit?
These work for omnivorous diets but aren't suited to vegetarian, vegan, gluten-free, or dairy-free diets due to the wheat flour and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
