🧪 Nutrition Facts
- Calories 59.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.6 mg
- Sodium 39.6 mg
- Potassium 119.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Strawberry Carrot Super Smoothie, Strawberry Carrot contains 59.8 calories per serving (92.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gradea Pasteurized Cultured Low Fat Milk, Water, Sugar, Strawberry Puree, Carrot Puree, Soluble Corn Fiber, Corn Starch-Modified, Natural Flavors, Tricalcium Phosphate, Pectin, Potassium Sorbate (for Freshness), Citric Acid, Stevia Leaf Extract, Vitamin a Palmitate, Vitamin D3. Contains Live Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Bifidobacterium Lactis, and Lactobacillus Acidophilus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Carrot Super Smoothie, Strawberry Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Carrot Super Smoothie, Strawberry Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.0 mg | 12% |
| Potassium | 119.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Carrot Super Smoothie, Strawberry Carrot accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Strawberry Carrot Super Smoothie, Strawberry Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Climbing Stairs (Moderate) | 7.2 min |
Find more information on calories burned doing popular exercises.
