🧪 Nutrition Facts
- Calories 350.2
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.3 mg
- Sodium 400.4 mg
- Potassium 109.7 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (85.0g)), Blueberry Muff'n Stix, Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (55.2% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Blueberries, Egg, Fructose, Contains 2% or Less: Modified Cornstarch, Whey, Glycerin, Dextrose, Salt, Natural and Artificial Flavor, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Preservative (potassium Sorbate, Sorbic Acid), Mono and Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Polysorbate 60, Soy Lecithin, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Muff'n Stix, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Muff'n Stix, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Muff'n Stix, Blueberry accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Blueberry Muff'n Stix, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Swimming (Moderate Intensity) | 31.5 min |
Find more information on calories burned doing popular exercises.
