🧪 Nutrition Facts
- Calories 610.5
- Total Fat 28.0 g
- Saturated Fat 18.0 g
- Cholesterol 125.8 mg
- Sodium 1650.2 mg
- Potassium 281.2 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.9 g
- Sugars 21.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.4 IU
- Vitamin E 0.0 mg
- Calcium 351.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 610.5 calories per serving (1 Serving (370.0g)), Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese, Bob's Bbq Smoked Pulled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 41.5% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1650.2mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mac & Cheese (macaroni [semolina (wheat), Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheese [cheese (milk, Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Citric Acid, Betacarotene (color)], Base [milk, Cream, Gelatin, Starch], Milk, Water, Salt, Onion), Smoked Pulled Chicken (chicken, Water, Salt, Sodium Phosphates), Honey Bbq Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Maltodextrin, Mod Food Starch, Honey, Molasses, Salt, Worcestershire Concentrate [vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Nat Flavor, Sulfiting Agent], Natural Liquid Smoke, Caramel Color, Sodium Benzoate (preservative), Spices, Garlic, Natural Flavor), Green Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese, Bob's Bbq Smoked Pulled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.5 kcal | 30.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 125.8 mg | 42% |
| Sodium | 1650.2 mg | 72% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin D | 7.4 IU | 1% |
| Calcium | 351.5 mg | 27% |
| Iron | 1.8 mg | 10% |
| Potassium | 281.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese, Bob's Bbq Smoked Pulled Chicken accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.5 calories in Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese, Bob's Bbq Smoked Pulled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.3 min |
| Cycling (Low Intensity) | 66.8 min |
| HIIT | 56.6 min |
| Stationary Bike (Low Intensity) | 82.2 min |
Find more information on calories burned doing popular exercises.