Calories in Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce over Cauliflower Florets Topped with Gluten Free Panko Breadcrumbs Bowl, Cauliflower Mac & Cheese

At 360.7 calories per serving (1 Serving (284.0g)), Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce over Cauliflower Florets Topped with Gluten Free Panko Breadcrumbs Bowl, Cauliflower Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 729.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cauliflower, Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {color}], Onion, Water, Navy Bean Flour, Butter [pasteurized Cream], Contains 2% or Less of: Corn Starch, Garlic Powder, Salt, Black Pepper, Extractive of Annatto [color]), Gluten Free Bread Crumbs (water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs, Egg Whites, Sugar, Rice Non-Dairy Milk [water, Rice, Sunflower Oil, Salt], Xanthan Gum, Yeast, Salt, Invert Sugar), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce over Cauliflower Florets Topped with Gluten Free Panko Breadcrumbs Bowl, Cauliflower Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce over Cauliflower Florets Topped with Gluten Free Panko Breadcrumbs Bowl, Cauliflower Mac & Cheese accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

How long would it take to burn off the 360.7 calories in Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce over Cauliflower Florets Topped with Gluten Free Panko Breadcrumbs Bowl, Cauliflower Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.