🧪 Nutrition Facts
- Calories 169.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 449.4 mg
- Potassium 250.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Cauliflower Spaghetti with Plant Based Bolognese, Cauliflower with Plant Based Bolognese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (65.9% of calories), with a good 4.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tomato Sauce (tomato Pulp, Extra Virgin Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Red Chili Pepper, Citric Acid), Precooked Cauliflower Pasta (cauliflower, Pea Flour, Lentil Flour, Water, Rice Flour, Potato Starch, Vegetable Fiber [psyllium), Xanthan Gum, Sunflower Oil), Plant Based Beef Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos (coconut Syrup, White Cane Vinegar, Himalayan Salt), Tomato Powder, Spices, Molasses, Flavoring)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cauliflower Spaghetti with Plant Based Bolognese, Cauliflower with Plant Based Bolognese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 43.4 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 250.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauliflower Spaghetti with Plant Based Bolognese, Cauliflower with Plant Based Bolognese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Cauliflower Spaghetti with Plant Based Bolognese, Cauliflower with Plant Based Bolognese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Barre | 33.0 min |
Find more information on calories burned doing popular exercises.
